Meditation Basics
- 5 Simple Ways to Relax
- How to Sit Comfortably in Meditation
- How Long Should I Meditate?
- How to Pray
- 9 Meditation Tips
- A Sample Meditation
Hong-Sau — A Simple Meditation Technique for Concentration
- Hong-Sau Technique of Meditation
- 11 Reasons to Practice Hong-Sau
- 3 Tips for Staying Focused During Hong-Sau
- Why Hong-Sau Works
- Focusing on the Spiritual Eye
- Frequently Asked Questions About Hong-Sau
- A Sample Hong-Sau Meditation
Concentration
- 10 Ways to Increase Your Concentration
- 10 Tips to Improve Your Concentration in Meditation
- Concentration is the Key to Success
- 5 Ways to Develop Concentration in Meditation
- Visualization for Concentration
- What to Do with Wandering Thoughts
- How to Develop Concentration
The Art and Practice of Meditation
- What to Concentrate on in Meditation
- What is Yoga?
- Paramhansa Yogananda Quotes on Meditation
- 8 Ways to Experience God
- 9 Meditation Tips from Paramhansa Yogananda
- Meditate to Please God, Not Self
Awakening Kundalini
The Spiritual Eye
Overcoming Stress
- Dealing With Change and Stress: Meditation Therapy
- Visualization and Meditation on Overcoming Stress
- A Technique for Dealing with Tense Situations
- Yogananda’s Healing Drink for the Nerves
Yoga Postures
- Exploring the Essence of Ananda Yoga®
- Basic Rules for Yoga Practice
- An Exercise in Complete Relaxation
Devotion
- 8 Ways to Develop Devotion
- Focused Prayer
- How To Pray Effectively
- Making Your Spiritual Life Dynamic
Devotional Chanting
Energization Exercises: Increase the Flow of Life-Force
How to Tune in to Higher Guidance
- Meditation and Superconsciousness
- The Three Levels of Consciousness
- 8 Steps to Higher Guidance
- The Art of Intuition
Right Attitude
- Right Attitude is Everything
- The Right Attitude Toward Spiritual Experiences
- Signs of Spiritual Progress
- The Right Attitude Toward Visions
- How to Avoid Spiritual Overconfidence
Transcending the Ego
Overcoming Obstacles in Meditation
- One Step at a Time: Yogananda’s Vision of the Path
- 3 Stages Meditators Experience on the Path
- Take a Long-Term View of Your Meditation Practice
- A Simple Technique for Overcoming Sleepiness During Meditation
How the Guru Helps Us
- Why a Guru?
- The Spiritual Power of Yogananda
- Paramhansa Yogananda: Seeing God in Everyone
- God Protects His Devotees
- The Guru: How God Guides the Devotee
Science and Meditation
Inspiration
- Meditation on AUM
- The Mysterious Devotee: A True Story
- Withdraw the Energy
- Contentment is the Supreme Virtue
Miscellaneous
- Power of the Mind
- Meditation: The Art of Being Centered
- Living From Your Center
- 10 Ways to Strengthen and Protect Your Spiritual Magnetism
- How to Transcend Your Karma
- How Should We Meet Our Tests?
- Flow with Life
- Mindfulness Meditation
- How to Take a Spiritual Retreat
- Material Success Through Yoga Principles
- Making Your Spiritual Life Dynamic
Nature Meditations
- The Sky and Earth Touched Me Meditation
- I Am the Mountain Meditation
- Expanding Circles
- Walking Meditation with Divine Mother
- Nature and Me Meditation
Affirmations
Visualizations
Benefits of Meditation
- Meditation and Relationships
- Meditation and Work
- Meditation and the 4 Aspects of Health
- Intensity is Everything-How Works Helps Our Meditation
- Work vs. Meditation
Kriya Yoga
- Yogananda on Kriya Yoga
- Kriya Yoga: The Supreme Science
- From God Is for Everyone: “The Science of Religion”
Start a New Meditation Practice or Inspire Your Current One
The 10-week Ananda Course in Meditation online course is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions.
These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.